So, if you have kidney or liver problems, this may not be a good idea, and you should consult your doctor before starting to use whey. The exception is if there is already pre-existing damage to those organs, in which case it may exacerbate the problem.
It also has no negative effects on the liver or kidneys. Whey protein appears to significantly increase muscle protein synthesis. It is highly processed (the process is required to extract the whey from the milk), and care must be taken to ensure that your whey protein is derived from high-quality sources.ĭid you know milk protein (and soy protein) is one of the main ingredients in baby formula powders? Whey has been proven to be a completely safe and high-quality protein source. Whey is a component of milk if we ‘cut’ milk in half, we get whey and cheese.
Nothing could be further from the truth when it comes to whey protein. We’ve all heard the mainstream media talk about steroids and other illegal performance enhancers, and it’s easy to lump all supplements into the same category. Supplements can be intimidating to many people who are new to fitness.
A diet rich in these legumes is a high-carbohydrate diet, not a high-protein one. Do not rely on it (or similar legumes) as your primary source of protein. It can also be used to supplement protein intake for vegetarians with limited options.Ĭhickpea is not a primary source of protein as every 1g of chickpea protein comes with 3g of carbohydrates. Chickpeas can certainly be used to supplement protein intake or to replace carbohydrate sources with lower protein content such as rice. So, while it contains a reasonable amount of protein, it does not qualify as a rich source of protein because it contains a lot more carbohydrates. A healthy diet and an active lifestyle are the keys to long-term fat loss.Ī quick Google search (“chickpea cooked calories”) reveals that 100g of this legume contains 9g of protein and 27g of carbohydrates, or 3x the amount of carbs to protein. So don’t expect any miraculous weight loss results from lemon water. Most importantly, lemon water has no unique, proven fat-loss benefit. Lemon juice contains small amounts of beneficial micro-nutrients and phytochemicals, but it’s unclear if, among all fruits, lemons are uniquely valuable. Lemon juice won’t contribute substantially to your micro-nutrient intake, but it also doesn’t contain very many calories. Lemons are just fruit, and fruit is healthy. You’ll regain these pounds as soon as you resume your normal eating habits. While you will lose weight (not fat) if lemon water is the only thing (or one of the few things) you drink for a few days, this is due to a severe calorie restriction as well as water loss. So don’t expect any miracle fat loss outcomes from lemon water. There are no compounds in that unique combination of a regular fruit and water that causes a biochemical reaction that begins to melt our adipose tissue. While lemon and water are not inherently harmful, they are also not magical. Here are three nutrition myths that appear to be widespread in India and refuse to die. The end result? Confusion, frustration, and, in some cases, harm for those who try the latest quick-fix or magical solution for their weight loss and health issues.
As a result, information is frequently published without verification (or is ignored). There are numerous reasons for this, including a 24-hour news cycle, lengthy and difficult-to-read research studies, and journalists/bloggers/celebrities looking for their next viral hit. Myths that were once passed down through word of mouth are now spreading like wildfire through social media, blogs, and even traditional media. The internet is riddled with misinformation, and it can be difficult (if not impossible) to distinguish between fact and myth.